Montse Meléndez, food engineer: "I'll show you the right way to organize your refrigerator so your food lasts longer."

Storing food in the refrigerator in any way can shorten its shelf life without us even realizing it. According to food engineer Montse Meléndez , poor cold distribution promotes spoilage and loss of quality. " I'll show you the correct way to arrange your refrigerator so your food lasts longer, " she explains in one of her videos. A common mistake is leaving milk or eggs in the door, right in the area with the greatest thermal instability. Instead, she recommends reserving that space for drinks, sauces, or dressings.

Meléndez explains that not all shelves have the same temperature, and therefore, each product has its ideal place. Cooked leftovers should go at the top, which is usually the coldest. Dairy products such as cheese, butter, and yogurt should be placed in the center of the refrigerator, as they require a more stable temperature. Raw meat is best placed at the very bottom, preventing its juices from coming into contact with other foods. This reduces the risk of cross-contamination .

Small gestures with a great impact on health

Through her informative profile, the specialist shares practical tips on food preservation and safety . Organizing your refrigerator properly not only prevents food poisoning, it also allows you to make the most of your food. "We often don't think about temperature when storing things," she says. She warns that these small oversights can lead to problems that can be easily avoided. With a little knowledge, you can extend shelf life and minimize waste.

Meléndez encourages everyone to share this information with family and friends who don't yet know how to properly arrange food. Properly arranging the refrigerator is a simple gesture with real effects on home hygiene. You don't need to buy accessories or spend a lot of time on it: just understand the cooling logic of each zone. " With small, well-informed changes, you can achieve much more than you think, " he concludes. A useful tip for taking care of your food... and your health.